Is sugar a villain after all?

Sugar is addictive. The more you consume the more your body asks for it. It is a vicious cycle. As a result, fat deposits form in various parts of the body because the body cannot #metabolize all the sugar consumed. In addition, it causes mood swings and increases the chances of developing mental illness.

Excess #sugar is associated with increased #cholesterol and triglycerides, increased insulin and diabetes, fatigue, and obesity. In addition, it serves as food for diseased cells, lowering immunity and increasing the chances of #infections.