15 Potassium-rich foods you MUST include in your diet

Potassium is an #essential mineral for the proper functioning of cells, muscles, and nerves, as it participates in the formation of muscle tissue and in the body's energy metabolism. In addition, adequate amounts of potassium in the body also promote pH balance in the blood, preventing kidney stones, osteoporosis, and controlling blood pressure. Potassium can be found in optimal amounts in #foods such as tubers, fruits, vegetables, whole grains, and dairy products. In addition, in some cases potassium may also be recommended in supplement form, by a doctor or nutritionist. Hypokalemia Hypokalemia is the lack or small amount of potassium in the blood. The most important use of potassium is to treat the symptoms of hypokalemia (low potassium), which include weakness, lack of energy, #muscle pain, stomach upset, irregular heartbeat, and an abnormal electrocardiogram (electrocardiogram is a test that measures the function of the heart). Hypokalemia is usually caused by loss of potassium in the urine or intestines; it is rarely caused by a lack of potassium in the diet. Hypokalemia can be life threatening and should always be treated by a physician. Several potassium supplements are available on the market, including potassium acetate, potassium bicarbonate, potassium citrate, potassium chloride, and potassium gluconate. To make use of any of them, be sure to check with your doctor about your body's potassium consumption needs. #potassium #diet #benefit